Join Kate Kuss for a 2 hour Soul & Steady experience. Power flow, yin yoga and meditation all in one class. You can expect good energy, laughs, muscle building, body stretching, mind clearing and rock and roll music. Yoga is an experience so let’s get strong together, physically, energetically, mentally, emotionally and spiritually.
All levels are welcome because you do what you can. No force. No expectations. Just show up and have fun!