All Levels Wake Up and Flow – Arrive to your mat and shake off the Saturday morning sleepiness, stretch out your muscles and joints, energize your body and focus your mind for the weekend ahead. This class is for all levels and everybody. Let’s breath, move and flow together!
All Levels Flow – Maya’s class focuses on building strength, maintaining mobility, and improving balance, all key elements for long-term health and resilience. I’m especially passionate about supporting women 40+, addressing the evolving needs of the body with smart, balanced movement that enhances flexibility, joint health, and mental clarity. Drawing from biomechanics, functional movement principles, and nervous-system awareness, I aim to help students move with confidence and ease.
Beginner’s with a Flow
This class introduces the foundational practices of Hatha yoga, guided by the principles of the Yamas and Niyamas. We begin with grounding exercises and intention-setting, followed by a gentle flow that emphasizes the basics of asana practice. Reconnect with your purpose and nurture your commitment to self-care.
Beginner Slow Flow – This class offers a slow-paced, 1 hour beginner vinyasa flow that encourages graceful yet purposeful movement. While designed for beginners, it can be enjoyed by students at any level. The focus is on body movement, however brief pauses for total body awareness are thrown into the mix for expansion. Relieve stress, release tension and improve your overall well being.
Fit and Flow – You are invited to meet your strength, fitness, flexibility and balance needs all in one class! The first segment of class includes mindful strength-building movement using hand weights, resistance bands and barre-style movement. We then transition to an all-levels flow curated to invite peace to both the body and mind. All levels are welcome to join the Fit and Flow Community.
Restore to Bliss -This deeply relaxing class begins with grounding exercises, then transitions into supportive poses using props to invite the body into complete rest and restoration. While you settle into each shape, enjoy passages, poems, or texts that explore meaningful human ideas, fostering a connection between mind and body. Leave feeling refreshed, renewed, and blissfully at ease.
Strong with Fairy Moon – Using a combination of weights, resistance bands and mini balls, we’ll mindfully and consistently build strength. Each week will be a full body workout including core work. Class will end with a short savasana curated to invite peace to both the body and mind. All levels are welcome to join the Strong with Fairy Moon community and all props are provided.
Yin Yang Yoga – Blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic standing postures. This class is suitable for all levels and ages.
Yoga for Life – Kripalu style yoga with emphasis on safe alignment, breath, and movement through asanas. With verbal and visual guidance this class will stretch, awaken, and energize. Every pose can be modified to work for any body. Inhale and find joy…exhale and find peace
