Register for both classes – $18
Yoga for Strength & Energy (4:00-5:15pm) – $10
Are you looking to build strength and tone, while at the same time stretch tight muscles and focus the mind? In this class, we will build from our previous month’s practice of arm balances, twists, and backward extensions, and add balancing poses. Be prepared to move and to hold poses. This is a challenging class open to ALL levels of experience.
Yoga for Peace & Deep Stretch (5:30-6:45pm) – $10
Are you in need of some deep calm in your life? Do you want to learn to slow down and be still? In this class, we will use the ancient practices of yin yoga, pranayama (breath techniques), and meditation to access the peace that is already within us all. This is a class open to all levels of experience. However, some prior yoga experience is recommended.