Meditation and Yin Yoga Workshop with Maya

Are you looking to retrain your mind and body to respond more effectively to stress, and experience less physical and mental suffering?This two-hour workshop will give you exactly that, and include a yin yoga practice targeting the whole body and a vipassana meditation practice, which is an “open awareness” or “insight” style of meditation. TheContinue reading “Meditation and Yin Yoga Workshop with Maya”

Enjoy a calming practice by beautiful candlelight with Catherine. All levels are welcome to come and slow down, focus inward and gentle stretch. December 13th and 27th – $12 Drop In. Class Passes Welcome. Time 7:30-8:30 PM Register: December 13th December 27th