Relax Deeply: Yoga Restore

Re-center your body and mind with this deep stretch and intense restorative practice for all levels of experience. Maya will guide you in restorative and Yin yoga postures, along with self care practices to help you honor this seasonal time of turning inward. Please bring your own mat, 3 yoga blankets, a bolster, a yoga belt, and 2Continue reading “Relax Deeply: Yoga Restore”

Soul and Steady Masterclass

Join Kate Kuss for a 2 hour Soul & Steady experience. Power flow, yin yoga and meditation all in one class. You can expect good energy, laughs, muscle building, body stretching, mind clearing and rock and roll music. Yoga is an experience so let’s get strong together, physically, energetically, mentally, emotionally and spiritually. All levels are welcomeContinue reading “Soul and Steady Masterclass”