HeartSaver CPR/AED Course

The Heartsaver CPR/AED course is geared for anyone with limited or no medical training.  It is an instructor-led course that teaches adult and child CPR and AED use, infant CPR, and how to relieve choking in adults, children, and infants.  The certification is valid for 2 years. Date: Saturday, November 4, 2023 Time: 11:30-1:30 PM Cost: $75 MustContinue reading “HeartSaver CPR/AED Course”

Yoga HIIT Fusion Workshop 

Calling all aging yogis! (Yes; even you 20-somethings, I’m talking to you. You are also aging. Wink, wink.)Are you worried about strength, balance, or combating anxiety or depression as you get older? Do you notice your muscles just aren’t what they used to be? Women, are your hormones going crazy? Did you know that exerciseContinue reading “Yoga HIIT Fusion Workshop “