Meditation and Yin Yoga Workshop with Maya

Are you looking to retrain your mind and body to respond more effectively to stress, and experience less physical and mental suffering?This two-hour workshop will give you exactly that, and include a yin yoga practice targeting the whole body and a vipassana meditation practice, which is an “open awareness” or “insight” style of meditation. TheContinue reading “Meditation and Yin Yoga Workshop with Maya”