All Levels Flow – Explore a variety of standing, seated, balance, and reclining yoga postures, along with flowing transitions that will warm the body and build strength. We move mindfully, in addition to holding postures for multiple breaths to leave you feeling grounded, relaxed, and invigorated at the end of your practice. Includes breathing techniques and restorative recovery poses for a well-rounded practice. Uses props (blankets, blocks and straps) to support and enhance. Appropriate for all levels.
Yin Yoga – Relax, wind down, and stretch deeply with this ancient practice that incorporates a series of postures and breathing techniques based on Eastern methods of healing the body that help release stress and tightness and calm the mind. The postures are held for longer periods of time (2-10 minutes) targeting joints and connective tissues. This form of yoga can increase flexibility, reduce stress and anxiety, improve the flow of chi or prana, increase circulation and release fascia. This class is appropriate for all levels.
Yoga Foundations – All levels of experience benefit from this class, from brand new beginners to those returning from a break, to those who want a slower paced style and return to the fundamentals of yoga. Explore, seated poses, standing poses, and reclining poses, using props (bring blocks and blankets) to support and enhance.
Chakra Yoga – This fun energy centered class combines pranayama (breathwork), meditation, flow, kundalini and a hint of reiki to focus on a chakra per week. We will move through each of the chakra’s and then the series will start over. The chakra’s are a very important part of the energy flow of the body. When our chakra’s are imbalanced and blocked we experience physical and mental symptoms which cause dis-ease. This is a more spiritual type class to go inside and refocus our energy, so we can be the best version of ourselves.