Beginner Yoga – This is your class if your yoga journey is just beginning. Come to learn and maybe even break a sweat in a supportive non-judgmental environment. In this class the basic, foundational yoga postures are practiced to help align, strengthen and promote flexibility. We will also work to increase our range of motion and mobility. You can expect emphasis on simplicity, repetition and ease of movement. Come and explore your mind/body awareness and self-acceptance.
EmPower Yoga – Fast-paced Vinyasa style yoga practice focused on connecting movement to breath and building strength and endurance. Come sweat with us! Some yoga background/experience is recommended
Morning Flow – A quick but thorough mild morning flow. Although each class may vary, guided meditations are offered throughout this beginner to intermediate class.
Peace, Planks and Yoga – This class is a Vinyasa style flow suitable for advanced beginners up through intermediate practitioners. We will incorporate several vinyasas throughout the practice, along with breaking down more challenging poses into manageable segments. Core work will also be an integral part of this strength-building practice. Join us to challenge yourself and find ease on the mat.
Restorative – Allow yourself to move into stillness. This class takes a gentle approach to the practice of Yoga focusing on connecting slower movements with mindful breathing, juicy stretching, and deep relaxation. It is suitable for those looking to heal injuries, increase flexibility, and release tension and stress. The intentional movement and breathing of gentle yoga lead seamlessly into the deep healing rest of restorative poses where a guided meditation helps to calm the nervous system and allow for deep tissue healing. At the end of the practice, you will feel nourished and at ease.
Restorative yoga is a very accessible practice that is best done with props supporting the body fully. Eye pillows encouraged
Sunday Slow Strength and Flow – This class is an upbeat, slower paced flow through sitting, kneeling and standing asanas. We will incorporate strength work using body weight, light hand weights, and core work. Core work will include standing, sitting, supine and plank movements. We focus on finding our breath, putting it to movement and building strength in the process. Class will end with a traditional savasana and aromatherapy (upon request).
Tension Detox – This class is focusing on poses that target your deep connective tissues. This slower more meditative class melts tension and gives you the space to tune into the mind and physical sensations of your bode. All levels welcome.
Vinyasa – Vinyasa translates as “placing with intention”. This class is a dynamic sequence of postures, which connect to each other using breath. We begin slow and build on the sequence depending upon your individual level. As you find the flow of poses, you will find the flow from the tangible aspects of your being, to the intangible. Balancing us from the big aspects, all the way to the subtle vibrations on a cellular level. This practice creates a partnership between our movement and breath, creating a balance in our bodies, our minds and spirits. All levels welcome.
Yin Yang Yoga – Blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic standing postures. This class is suitable for all levels and ages.
Yoga for Life – Kripalu style yoga with emphasis on safe alignment, breath, and movement through asanas. With verbal and visual guidance this class will stretch, awaken, and energize. Every pose can be modified to work for any body. Inhale and find joy…exhale and find peace