In this workshop, Joe Longo will guide the first hour of inspired Kundalini Yoga and Meditation. A high energy practice designed to activate creativity and connect students with the frequency of their goals. Tina Giaccio will lead a deeply restorative second hour helping students balance, ground, and fully embody the energy they’ve awakened. From Energy to Embodiment, A Kundalini and Restorative Experience.

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$33

Register: https://share.fitdegree.com/?share=69a4a7e77683c

$30

This all-levels workshop is designed to support women 40+ who want to move confidently, feel strong, and stay flexible through every stage of life. Using a functional, science-informed approach to yoga, we’ll focus on practices that help build and maintain bone strength, improve joint stability, and enhance overall mobility—key factors for long-term health and resilience.

You’ll explore weight-bearing and resistance-based movements shown to support bone density, along with mindful strengthening techniques that protect and stabilize the joints. Gentle, intelligent flexibility work will help improve range of motion without strain, supporting daily activities and reducing injury risk.

Rooted in mindfulness and nervous-system awareness, the workshop also incorporates breath and simple meditation inspired by Zen practice, helping cultivate mental clarity, balance, and calm. Movements will be adaptable and accessible, with options offered for different bodies and experience levels.

This workshop is open to all—no matter your yoga background—and especially welcoming to women navigating the physical and mental shifts that can come with midlife and beyond. Expect a supportive environment where you’ll learn practical tools you can take off the mat to feel stronger, steadier, and more at ease in your body.

Register: https://share.fitdegree.com/?share=69a4a7e77683c